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Nature's Goodness Kefir Turkish Yoghurt Starter 5pk

Nature's Goodness Kefir Turkish Yoghurt 5 Sachets

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Nature's Goodness Kefir Turkish Yoghurt 5 Sachets

Kefir is a fermented milk drink that originated in the Caucasian Mountains near Turkey, where it was used for centuries as a healthy drink.

How Kefir works 
Kefir is a probiotic - a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include Lactobacillus, Lactococcus, Leuconostoc, and Saccharomyces kefir. 5 sachets make 25L.

Benefits
Kefir has been found to help m
aintain healthy intestinal flora.

Lactobacillus acidophilus may help preventing and reducing cold and flu symptoms. Studies showed that L. acidophilus can boost the immune system and help reducing the risk of viral infections. [1]

Lactococcus lactis boosts the immune system, may combat allergies, hypertension, IBD, and has beneficial effects on the skin. [2]

Leuconostoc mesenteroides may help preventing and reducing cold and flu symptoms.[3]

Saccharomyces boulardii prevents and treats diarrhea, combats bacterial, parasite and fungal infections.[4]

Directions
Stir contents of a Kefir sachet into 1L of milk. Leave for 24-36h at 
20oor until Kefir starts to settle, then place in fridge for 12 hours. The Kefir is ready to drink when it has a smooth consistency, similar to thin yogurt. Collect half a glass of Kefir - this can be used for a subsequent inoculation of 1L of milk. Repeat up to another 3 times to make 5L Kefir total.

Serving Suggestion
Serve Kefir with your favourite fruit, or add a pinch of salt to add zest to the flavour.

Ingredients
Lyophilised Kefir culture, maltodextrin.

Product Size:
5 sachet servings per box 7.5g NET

References

Healthline. (2017). 9 Ways Lactobacillus Acidophilus Can Benefit Your Health. [online] Available at: https://www.healthline.com/nutrition/lactobacillus-acidophilus [Accessed 14 Feb. 2019].

Selfhacked. 2019. Top 8 Health Benefits of Lactococcus lactis (L. lactis) - Selfhacked. [ONLINE] Available at: https://selfhacked.com/blog/l-lactis/. [Accessed 14 February 2019].

www.ncbi.nlm.nih.gov. 2019. No page title. [ONLINE] Available at: https://www.ncbi.nlm.nih.gov/pubmed/29847863. [Accessed 14 February 2019].

Selfhacked. 2019. Top 9 Proven Health Benefits of Saccharomyces boulardii (S. boulardii) - Selfhacked. [ONLINE] Available at: https://selfhacked.com/blog/s-boulardii/. [Accessed 14 February 2019].